Eggs consist of a few nutrients and minerals that are fundamental pieces of a healthy diet. In numerous parts of the world, eggs are a promptly accessible, economical food.
This article discusses the nutritional contents of eggs, the healthy benefits, and the different types of eggs.
Before, there was some discussion about if eggs are energizing, particularly concerning cholesterol.
The current reasoning, notwithstanding, is that, with some restraint, eggs are energizing, as they can be a decent wellspring of protein and other fundamental supplements.
Various species of female animals lay eggs. Bird and reptile eggs comprise a defensive eggshell, egg whites, and vitellus, contained inside different thin membranes.
Table of Contents
- Benefits of Eggs
- Nutritional Facts
- Different Types of Eggs Based on Animals
- Different Types of Eggs Based on Housing
- Different Types of Eggs Based on Nutrients
- Ways To Eat Eggs
Benefits of Eggs
Eggs are beneficial in the following ways:
- Production of energy.
- Healthy pregnancy.
- It improves eyesight.
- Egg gives strong muscles.
- It aids weight loss.
- 0.8mg of Iron
- 62.5 calories
- 5.3mg of Magnesium
- 5.5g of Protein
- 189mg of Sodium
- 86.7mg of Phosphorus
- 4.2g of Fat
- 24.6mg of Calcium
- 0.6mg of Zinc
- 60.3mg of Potassium
- 162mg of Cholesterol
- 15.4mcg of Folate
- 220mg of Lutein and Zeaxanthin
- 13.4mcg of Selenium
Different Types of Eggs Based on Animals
Eggs are among the most supplement-rich food sources on the planet. From proteins to fats to nutrients, eggs have them all. Also, numerous individuals all through the world look past hen eggs for nourishment and taste as well.
There are a few different sorts of eggs that are eatable and brimming with supplements and flavor.
Roughly talking, there are two kinds of consumable eggs – bird eggs and fish eggs. There are a few different ways to enjoy these eggs. Here are the most well known and nutritious palatable eggs:
1. Chicken Egg
When you go to the market to get eggs, chicken eggs are the most common types of eggs you can get. They are white and brown. Chicken eggs have similar nutrient values, with both being rich in calcium, zinc, and protein.
2. Duck Egg
Duck eggs are Vitamin B complex compounds. Their yolks are more significant than the chickens’ yolks. They have a thicker shell, and they remain fresh for a long time.
3. Quail Egg
Quail eggs are similar to chicken eggs. Their eggs have brownish dots and are small compared to chicken eggs. Quail eggs are abundant in Vitamin D and B12. Also, they share similar nutrients with chicken eggs.
4. Turkey Egg
When it comes to size, turkey eggs are similar to duck eggs. But it has a creamier taste because of its thick egg white and egg yolk. They are also rich in calcium. Turkeys don’t lay as many eggs as chickens. So, the ones produced are used by the farmers to create more turkeys.
5. Hilsa Egg
These eggs are a special delicacy in some parts of India and Bangladesh. Hilsa is a fish found in these parts of the world. Additionally, their eggs are abundant in nutrients too.
6. Goose Egg
Goose eggs are enormous. These eggs are double the size of chicken eggs, with a higher quantity of protein and a much-enriched taste. A goose egg has 19.97g of protein, while a chicken egg has 6.23g of protein. Though it is more prosperous than the chicken eggs in nutrients, it is hard to find because a goose only lays about 40 eggs per year.
7. Caviar Egg
Although caviar is mentioned amongst these beautiful eggs, it is a fish egg. They are from the fish Roes that are preserved. Caviar eggs are rich in antioxidants. However, caviar is enjoyed all over the world and is highly appreciated.
8. Ostrich Egg
Ostrich birds are not only big, so are their eggs. They are the most prominent and most significant bird eggs on earth. Their shells are very hard to crack open because they are very thick.
Though the percentage content of proteins and fats in ostrich eggs is similar to chicken eggs, they are about 20 times wider than the chicken egg. Furthermore, ostrich eggs weigh about 2kg.
9. Bantam Egg
These eggs are smaller than the chicken eggs. They are a small variety of hens named Bantam. Regardless, they are much abundant in iron.
10. EMU Egg
These eggs weigh 1 kilogram. They have distinct layers, with the outer layer being dark green.
Different Types of Eggs Based on Housing
1. Standard Brown Eggs
These types of eggs come from brown hens that are raised in conventional housing systems. Traditional housing has been in existence for years, but egg industries have begun to drift from conventional housing. They are also called conventional eggs.
2. Free-Run Eggs
These eggs are from hens that are brought up in the barn or free-run housing systems. This housing allows the hens to be free within an enclosed barn. Moreover, it provides a diversity of enrichments like perches and nesting boxes.
3. Standard White Eggs
Like the standard brown hens, classic white eggs come from white hens raised in a conventional housing system.
4. Free-Range Eggs
Free-range eggs are from hens raised in free-run housing systems. Also, they are allowed to go outdoors when the weather is favorable.
5. Furnished Eggs
Furnished Eggs are from hens that are raised in furnished housing systems. This type of housing gives much more space for the hens to roam freely. Also, it provides a wide range of enrichment that allows the hens to exhibit more natural behaviors.
6. Organic Eggs
Organic eggs come from hens that are raised in free-range housing systems. The hens are provided feed that people had recognized as organic. It means that it only consists of ingredients grown without fertilizer, herbicides, or pesticides.
Different Types of Eggs Based on Nutrients
1. Vegetarian Eggs
These eggs are from hens that were given feed consisting of only plant-based ingredients.
2. Vitamin-Enhanced Eggs
Vitamin-enhanced eggs are from hens given feed that people nutritionally increased to add higher levels of specific vitamins. As a result, the eggs laid by these hens consist of a high amount of these vitamins.
3. Processed Eggs
Frozen, dried, and liquid egg products come from hens broken by special egg-breaking machines. After breaking these eggs, then, they are pasteurized. Sometimes, they consist of added ingredients like coloring, flavor, and preservatives.
4. Omega-3 Egg
Omega-3 eggs come from hens provided with feed consisting of extra flex. Eventually, these eggs laid consist of Omega 3 fatty acids.
Ways To Eat Eggs
- Hard-boiled egg
- Poached egg
- Fried egg
- Scrambled egg
- Eggs Benedict